You are trying to lose weight, but you keep catching yourself having portions that are too big? Or you cook for your loved ones and there are always leftovers? Now you know the best way to measure food portions with your hands.
Take the guesswork out of portion sizes with these easy references! Your fridge is stocked with wholesome ingredients. You've printed out an arsenal of good-for-you recipes.
Your diet can be thrown off balance or you may have difficulty maintaining your weight if your portions get too big. Many people will use a food scale or a measuring cup to be more accurate with portion control. However, it's not realistic to whip out a food scale every time you sit down for a meal.
A key part of healthful eating means choosing appropriate amounts of different foods. When it comes to deciding how much to eat, the terms serving size and portion size are often used interchangeably. However, they don't mean the same thing. It may be used to quantify recommended amounts, as is the case with the MyPlate food groups, or represent quantities that people typically consume on a Nutrition Facts label.
Strategies for Eating the Right Amounts Living healthier means giving your body the fuel it needs in just the right amounts. Just like a perfectly tuned car, the human body will perform optimally if it's well maintained. Protein is needed for rebuilding new tissues, while complex carbohydrates are ideal for energy.
Or rather, does what you eat matter as much as how much you eat? Take carbs, for example. Soda is a carb.
One way to maintain a healthy weight is to watch how much you eat. You can do this by controlling portion sizes. Comparing the serving sizes of foods with familiar objects with portion awareness.
Increased portion sizes are thought to contribute to overeating and unwanted weight gain 1. People tend to eat almost all of what they serve themselves. Therefore, controlling portion sizes can help prevent overindulging 2. Evidence suggests that sizes of plates, spoons and glasses can unconsciously influence how much food someone eats 234.
When you're staring down the barrel of a new diet, your portions are one of the most difficult things to measure and keep track of. Your kitchen scale may be great in the comfort of your home, but it's not practical to carry with you all day. Instead, just get to know the rough estimates with your hand.